ONLINE COACHING | APP-BASED PROGRAM + NUTRITION

NUTRITION INCLUDED • ONLY $25/WEEK

Your Personal Trainer
IN YOUR POCKET

Custom workouts + nutrition coaching + weekly accountability.
All the expertise.
None of the $200/session price tag.

START ONLINE COACHING
See How It Works →

THE PROBLEM WITH MOST FITNESS APPS out there

  • Generic "beginner/intermediate/advanced" templates that fit nobody

  • Zero nutrition guidance (or it's an expensive add-on)

  • No real human checking in on your progress

  • You're left wondering "Is this even working?"

WHAT YOU GET WITH VALIOSA ONLINE COACHING

  • Programming designed specifically for YOUR body, goals, schedule, and equipment

  • Personalized nutrition coaching INCLUDED

  • Weekly check-ins with ME—I'm watching your progress and adjusting your plan

  • Real human support when you get stuck (I actually read and respond)

My only plan that INCLUDES NUTRITION COACHING at no extra charge!

Because you can’t out-train a bad diet—and with this plan you don’t pay extra to learn how to eat.

  • Adapted to YOUR knowledge level
    From ”What even are macros?” to advanced tracking strategies

  • No restrictive diets or meal plans you’ll hate
    Sustainable habits that fit your real life (yes, tacos are allowed)

  • Weekly nutrition check-ins
    Adjust strategies as you learn what works for your body

  • Nutrition tracking in the app
    Log meals, see patterns, get feedback from me on what's working and what to adjust


    With Valiosa Virtual Training or Personal Training, nutrition coaching costs extra. Online Coaching has it already built into the Plan, offering you value that you just can’t pass up.

Do you Need Nutrition Help But Don’t Know Where to Start?

Online Coaching includes personalized nutrition guidance—no upsells, no hidden fees.

GET MY CUSTOM PROGRAM

Online Coaching is Best for You if…

You’re self-motivated & don’t need someone physically standing next to you—but you WANT AN EXPERT designing your plan & keeping you accountable.

Online Fitness Coaching May NOT Be Right for You if…


→ You need someone watching your form in real-time

→ You want live coaching sessions via video

→ You're brand new to exercise and need hands-on guidance

→ You're not ready to commit to 3 months minimum

I’M A GREAT FIT - LET’S GO

Everything You Need in One Package

This isn’t “just an app” – it’s a complete coaching system designed for your success.

  • Custom Programming

    YOUR workout plan—not a template. Built for your goals, schedule, equipment, and experience level. Updates as you progress.

  • Nutrition Coaching

    Personalized nutrition strategy adapted to YOUR knowledge—from portion basics to macro tracking. INCLUDED, not an add-on.

  • Weekly Accountability

    Every week we connect to review progress, celebrate wins, troubleshoot challenges. You're never alone in this.

  • Valiosa App

    Watch exercise videos, track workouts in real-time, log progress photos, see your strength gains with data.

  • Progress Tracking

    Charts and data showing exactly how much stronger you're getting. Proof that the work is working.

  • Monthly Reviews

    Your program evolves with you. Monthly check-ins ensure we're always working toward your goals.

START ONLINE COACHING

12 weeks of custom programming, nutrition coaching and weekly accountability. Same program, two ways to pay.

CHOOSE YOUR PAYMENT PLAN

12 weeks of custom programming, nutrition coaching and weekly accountability.
Same program, two ways to pay.

CHOOSE YOUR

PAYMENT PLAN

WEEKLY PLAN

$25/WEEK

Billed weekly for 12 weeks
$300 total over 3 months

Perfect if you prefer smaller,
more frequent payments

GET STARTED with WEEKLY

UPFRONT PLAN

SAVE $50

$250 ONE-TIME PAYMENT

Pay for all 12 weeks today and save $50

Best if you want to pay once and be done

GET STARTED

BOTH PLANS INCLUDE

✓ Custom workout programming
✓ Personalized nutrition coaching
✓ Weekly check-ins with Gelli
✓ Full Valiosa App access
✓ 12-week commitment required

After your 12 weeks, continue at $25/week or cancel anytime

One app. Zero confusion. Start in 5 minutes.

  • Number 1

    Watch Video Demos

    Right from the gym floor without switching apps or losing your place

  • Number 2

    Track in Real-Time

    Log reps, sets, weight used—see exactly how you're progressing

  • Number 3

    Upload Progress Photos

    Take photos, add notes about how you're feeling—watch your transformation

  • Number 4

    See Your Wins

    Checkmarks for completed workouts, charts showing strength gains

  • Number 5

    Message Me Anytime

    Questions? Stuck on something? Direct message me—I actually read and respond

Ready to Get Started?

12 weeks of custom programming, nutrition coaching, and weekly check-ins—all for $25/week (or save $50 paying upfront).

START YOUR 12 WEEKS NOW

Still have questions? Book a quick call and we'll figure out if this is the right fit for you. Zero pressure.