BUILD THE LIFE YOU WANT.
Build Strength. Build Confidence.
BUILD THE LIFE YOU WANT.
Gelli, Certified Personal Trainer (ISSA CPT, Nutrition Coach, IIN Health Coach) specializing in women's strength training in Manhattan, Brooklyn, and Queens.
CLIENT SUCCESS STORIES
“The biggest surprise was how the mental strength I developed through Gelli’s coaching affected every area of my life. Better boundaries, more confidence at work, & finally prioritizing my own needs without guilt.”
– SOPHIA, 32
“Best investment in myself. Gelli gets that fitness isn’t about perfection—it’s about progress.”
– JESSICA, BROOKLYN
FOUR WAYS to train with Valiosa
Not sure which path is right for you? All four get you results—pick the one that fits your life and goals.
Online Coaching
APP-BASED PROGRAMS + NUTRITION
Your personal trainer in your pocket—custom workouts, nutrition coaching, and weekly accountability check-ins that keep you on track.
$25/week
Learn More →
Virtual Training
LIVE 1:1 COACHING FOR WOMEN FROM HOME
Live video coaching where I'm with you for every rep—correcting form, pushing you harder, and keeping you accountable in real-time.
Private Personal Training
IN-PERSON TRAINING FOR WOMEN IN MANHATTAN, BROOKLYN & QUEENS
Hands-on coaching at your gym—premium 1:1 attention and accountability that gets results. I'm physically there, correcting your form mid-rep and pushing you when you need it.
Digital Programs
SELF-PACED FOR BEGINNERS
Learn to lift on your own time with 6 weeks of structured workouts and video demos. Get everything you need to build confidence without the price tag of private training.
$27 Lifetime Access
Shop Now →
I'm Gelli—a certified personal trainer, nutrition coach, and health coach with over 10 years of experience helping women build strength, confidence, and a healthier relationship with fitness. I believe in balance, self-love, and sustainable progress. No quick fixes. No BS. Just real training that fits your real life.
& Training Partner
NOT SURE WHERE TO START?
Take this 30-second quiz to find your perfect training path
Or skip the quiz and book a free 15-minute consultation to talk through your options with Gelli.
HOW WE WORK TOGETHER
From your first call to hitting new PRs—here’s your journey
-
BOOK YOUR 15-MIN CALL
We'll talk through your goals, challenges, and which training path fits your life. No pressure or sales pitch, just real conversation about what you need.
-
SHARE YOUR STORY & STRATEGY SESSION
Complete a quick intake form about your fitness background, goals, and any concerns. Then we'll have a 45-minute strategy call where I'll assess your current fitness level, answer all your questions, and design your custom program.
-
GET ACCESS & START TRAINING
Your personalized program goes live in the Valiosa App with video demos, workout tracking, and everything you need. We'll train together (in-person or virtually) on your scheduled days, with my support between sessions.
-
PROGRESS & ADJUST
As you build strength and confidence, your program evolves with you. Monthly check-ins ensure we're always working toward your goals.
THE VALIOSA APP: One app. Zero confusion. Start in 5 minutes.
-
Watch video demos right from the gym floor without switching between apps or losing your place
*
-
Track your workouts in real-time (reps, sets, weight used) so you know you’re progressing
*
-
Log progress photos and personal notes see how far you've come and stay motivated
*
-
See your full program laid out with checkmarks for completed workouts
*
-
Message me with questions (yes, I actually read and respond)
*
AVAILABLE ON iOS & ANDROID
FOLLOW the JOURNEY
Daily tips, client wins, and real talk about fitness
value
yourself
Value Yourself
“Valiosa” means “valuable” in Spanish—because that’s exactly what you are.
Ready to Get Started?
Book a free 15-minute consultation and let's talk about your goals. No pressure, no sales pitch—just an honest conversation about whether we're a good fit.